Emotional Wellness Through Perimenopause, Menopause & Beyond


Welcome to the space where the “shoulds” stop and your power begins.

At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .

Stuck in "Fight-or-Flight"? How to Hack Your Nervous System During Menopause

Stuck in "Fight-or-Flight"? How to Hack Your Nervous System During Menopause

Stuck in "Fight-or-Flight"? How to Hack Your Nervous System During MenopauseDina Mitchell
Published on: 03/11/2025

Menopause can make your energy, emotions, and focus feel all over the place. Learn how your sympathetic and parasympathetic nervous systems drive those shifts — and how to restore balance.

MenopausePerimenopausePostmenopause
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The Reclaim Room is your safe space to drop the “shoulds,” reconnect with YOU, and navigate menopause with mindset tools, emotional support, and a community of women doing the same.
You’re not broken. You’re becoming.
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